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Future Schedule Changes

Recently I decided that I wanted to condense my schedule in the near future. Generally, I work less than I did two years ago (this is me being responsible and taking my own self-care advice; I’ve been practicing for just over twelve years and massage is hard work!) and I moved out of the city […]

Exercises for Mid-Back Posture

Often I’m asked about what to do to fix and prevent back pain. I can suggest stretches, but what’s often needed are exercises which happens to be outside my scope of practice. Of course I can and do refer out to physical therapy etc. However for those that aren’t in a place to pursue physical […]